Papaya is a tropical fruit plant, a soft and sweet texture of fruit which can be found in tropical country such as Malaysia. There are 8 benefits of papaya that you should know from this article.
1. Digestion Aid
Papain is a type of enzyme that helps to break the bond of amino acids or protein.
Papain is a type of enzyme that may reduce inflammatory such as rheumatoid arthritis and asthma.
3. Cardiovascular Health
Papaya contains vitamin C which can reduce the risk of heart attack by protect the arteries from damage. It reduces the ability of cholesterol to form plagues along the artery walls.
4. Prevent Cancer Cell
Papain helps to attack the protective protein of cancer cells and preventing their growth. Vitamin C and Beta-carotene in papaya helps in reducing the risk of cancer especially colon cancer.
5. Prevent Macular Degeneration
Flavonoids lutein and zeaxanthin assists to prevent macular degeneration, an age-related loss of vision.
6. Prevent Asthma
Beta-carotene and vitamin A help to reduce the risk of asthma.
High level of vitamin A, vitamin C and other flavonoid work as anti-oxidants which help to keep the skin healthy.
Papaya leaves have been used to treat dengue fever, a deadly viral infection from mosquitos in tropical areas.